Body Mind Pilates - Offerings

Pilates
Reiki
Thai yoga bodywork
Live, on-line training
About Sharon
Testimonials
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BodyMind Offerings

Depending on where you live, BodyMind Pilates has a few different options to offer you:

Private and Semi-Private Sessions on the Apparatus
Private Reiki Sessions
Personal Training
Thai Yoga Massage
Live, one on one private training on-line. You can be anywhere in the world...as long as you have high speed internet access, a webcam and enough room to lie down, sit up and roll-over! It doesn't matter whether you have any equipment, I will design the sessions around what you do or do not have.

All sessions are specifically tailored to your body and needs.
An initial consultation including your health history/background, postural and gait assessment, and specific intake needs is your first step in designing your personal program.

BodyMindPilates is excited to be one of the first studios to offer live, on-line private training.

You can be anywhere in the world...as long as you have high speed internet access, a webcam and enough room to lie down, sit up and roll-over.
No equipment is necessary.

Sessions will be designed around what you do or do not have and suggestions will be given as to minimal equipment you can purchase to advance your training.

This style of training is ideal for:

stay at home moms
professionals who travel and don't want to be bothered to locate a new trainer everywhere they go or have to give up their training while out of town or in another country
anyone who doesn't want to go to a gym or a studio and feels more comfortable working out in the privacy of their own home

On-line training is live and personalized, cam to cam, like I'm right in your home training you in person...not just a weekly series of exercises or a diet plan to follow or a recorded video.

Visit www.skype.com for a free download of the service provider we use.

Thai yoga bodywork

Thai bodywork is one of the ancient healing arts of traditional Thai medicine. This artform has been practiced for over 1,000 years and is based on the intrinsic energy flow and energy balance theory of health and healing. It is about balance, health and happiness.

Receiving Thai is the ultimate lazy and simple way of obtaining all the benefits of yoga without doing it yourself. The practitioner manipulates the receiver's body into different yoga postures and stretches, pushes the body a "little" further than it would normally go, while massaging the body in a continuous, flowing and rhythmic technique. Feet, palms, thumbs, elbows and knees are the tools of the Thai therapist.

Thai bodywork involves different forms of touch: pressing, stretching and twisting. Those who receive Thai bodywork regularly experience of relaxation, peace of mind, happiness and flexibility.

Sessions run from 60-120 minutes.

Reiki

Reiki is a technique of using Universal Life force energy for hands-on healing. It is holistic in nature, because it brings balance and harmony to the physical body, mind, emotions and spirit. If there is a block of energy at any of these levels, it may cause Disease. With the healing of Reiki, all four levels can be brought back to a state of ease and healing will occur.

The energy of Reiki opens the physical body's energy(CHI) field and offers a deeper level of spiritual awakening for anyone who is attuned to it. It is a unique and powerful healing modality that will generally condense the time it takes for any healing process: whether physical, emotional, mental or spirtual to complete. Reiki is done over the clothes, in a silent, meditative state.

Sessions run 45-60 minutes.